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metro-parent-coverIvett was featured Metro Parent! You can read the article online starting on page 24.

Upcoming Events

2 Weeks of Honey Heart Kids Yoga Summer Camps at Yoga Shala – 3808 N. Williams Ave., PDX

Summer Session I-  June 19 to June 23

Summer Session II- June 26 to June 30

Monday – Friday

9:00am – 3:00pm

ages 5 to 11

  • $250/child per session Early Bird (before 5/25)

  • $280/child per session afterwards

  • Partial retreat options may be available.  To be placed on the partial registration priority list, email ivett@honeyheartkidsyoga.com.

Summer is the time for having fun with friends and thriving in community!

Session I – Grounding and breath-focus with Thich Nhat Hanh’s restorative 4 Pebble Meditation

Session II – Storytelling with yoga poses

Lessons are based on the 5 Yoga Calm® principles of Stillness, Listening, Grounding, Strength, and Community. We celebrate the culmination of the week with a mindful snack and student-led yoga practice where parents are invited to join.

  • Morning and afternoon yoga practice sessions
  • mindfulness meditations to create space for difficult emotions
  • Outdoor observation walks and park visits
  • Herbal sun tea time
  • Yoga games for building and releasing energy
  • Yoga Calm® socio-emotional activities designed to instill confidence and self-acceptance
  • Mandala making for calming focus and creativity

Register online

Partial retreat options may be available. If you have any questions, email ivett@honeyheartkidsyoga.com or call 503-933-0694.

Learn skills for connecting to your inner calm with new friends!

grades 1 – 6
July 10 – 14

Monday – Friday
9:00am – 3:00pm

• $280/child per session early bird (ends 6/9)
• $310/child per session afterwards

This camp is designed to support students who are learning how to cope with anxiety and depression. Lessons focus on the 5 Yoga Calm® principles of Stillness, Listening, Grounding, Strength, and Community. We celebrate the culmination of the week with a mindful snack and student-led yoga practice where parents are invited to join.

  • morning and afternoon yoga practice sessions
  • mindfulness meditations to create space for difficult emotions
  • Yoga Calm® socio-emotional activities designed to instill confidence and self-acceptance
  • herbal tea time
  • outdoor observation walks
  • yoga games for building and releasing energy
  • mandala making for calming focus and creativity

Register online

Partial retreat options may be available. If you have any questions, email ivett@honeyheartkidsyoga.com or call 503-933-0694.

Learn skills for connecting to your inner calm with new friends!

ages 5 to 9
July 17 – 21

Monday – Friday
9:00am – 3:00pm

• $240/child per session early bird (ends 6/9)
• $270/child per session afterwards

Lessons focus on the 5 Yoga Calm® principles of Stillness, Listening, Grounding, Strength, and Community. We celebrate the culmination of the week with a mindful snack and student-led yoga practice.

  • morning and afternoon yoga practice sessions
  • mindfulness meditations to create space for difficult emotions
  • Yoga Calm® socio-emotional activities designed to instill confidence and self-acceptance
  • herbal sun tea time
  • outdoor observation walks
  • yoga games for building and releasing energy
  • mandala making for calming focus and creativity

Register online

Partial retreat options may be available. If you have any questions, email ivett@honeyheartkidsyoga.com or call 503-933-0694.

Learn skills for connecting to your inner calm with new friends!

ages 5 to 11
July 24 – 28

Monday – Friday
9:00am – 3:00pm

• $250/child per session early bird (ends 6/9)
• $280/child per session afterwards

Lessons focus on the 5 Yoga Calm® principles of Stillness, Listening, Grounding, Strength, and Community. We celebrate the culmination of the week with a mindful snack and student-led yoga practice.

  • morning and afternoon yoga practice sessions
  • mindfulness meditations to create space for difficult emotions
  • Yoga Calm® socio-emotional activities designed to instill confidence and self-acceptance
  • herbal sun tea time
  • outdoor observation walks
  • yoga games for building and releasing energy
  • mandala making for calming focus and creativity

Register online

Partial retreat options may be available. If you have any questions, email ivett@honeyheartkidsyoga.com or call 503-933-0694.

Kids Yoga Classes at Yoga Shala– 3808 N. Williams Ave., PDX

Mondays; 6 – 10 year olds (5:15 – 6:00pm)

Register at the beginning of a session for the full session at the low price of $10/class. Drop-ins are $12.

October 17 – November 14 (no class 10/31 due to Halloween)

4 weeks; $40/child

November 21 – December 12

4 weeks; $40/child

Fridays; 3 – 6 year olds (5:15 – 6:00pm)

October 21 – November 11

4 weeks; $40/child

November 18 – December 9(no class 11/25 due to Thanksgiving break)

3 weeks; $30/child

Yoga classes are based upon the principles of Lynea and Jim Gillen’s Yoga Calm for Children. Yoga Calm engages heart, mind, and body through its unique blend of physical yoga, social skills games, mindfulness activities, and counseling techniques. It helps kids develop emotional intelligence, communication skills, trust, and empathy. It nurtures teamwork and leadership and provides for a calmer home and more productive school environment.
To register prior to class, call (503) 963-9642 or register online at http://yogashalapdx.com/shala-kids.php.

NOTE: If you are new, registering in person, or paying for a drop-in on Friday, please come 15 minutes early in order to fill out a waiver form and complete payment transactions. Namaste!

Family Yoga Donation Classes at Yoga Shala3808 N. Williams Ave., PDX

Join Ivett for another session of Family Yoga Circle Fun! We will continue to use song, movement, and story to explore an all ages practice with a focus on grounding through the body with breath. Bring your heart, your friends, and your children. Mats optional. We come together to be together!

Saturdays; 3:00 – 4:00pm

December 5th

See more class offerings